Wellness

Our comprehensive wellness program is uniquely designed to offer a variety of choices for residents, enhancing their quality of life.

We understand the importance of maintaining health and wellbeing, which is why we provide a range of programming in physical fitness, arts, entertainment, spiritual growth and support.  Explore, create, and renew your sense of purpose with activities focused on body, mind and spirit.

State-of-the-Art Wellness Equipment

  • NuStep

  • Treadmill

  • TechnoGym Leg Press

  • Abductor/Adductor

  • Leg Press

  • Low Row

  • Recumbent Bike

  • Hand weights, resistance bands, dumbbells

Personal Training

If you would like customized personal training, please contact our Ascend representative to learn more.

Weekly Wellness Classes

MondayTuesdayWednesdayThursdayFriday
11:00am
Strength & Balance
11:00am
BeFit Exercise Hour
11:00am
Strength & Balance
11:00am
BeFit Exercise Hour
11:00am
Strength & Balance

Wellness Photo Album