Wellness

Our comprehensive SilverAdvantage program is uniquely designed to offer a variety of choices for residents, enhancing their quality of life.

We understand the importance of maintaining health and wellbeing, which is why we provide a range of programming in physical fitness, arts, entertainment, spiritual growth and support.  Explore, create, and renew your sense of purpose with activities focused on body, mind and spirit.

Wellness Center Schedule

M/W/F—Open Gym
No sign-up needed. You must wear a mask and maintain 6ft distancing from other users. Limited to 5 people.

1245-2pm Tu/Th is BeFit time
That means Kate will always be in the Wellness Center during this time for questions and to assist you with the equipment. All AL/ EAL, and IL residents are welcome to attend BeFit

Tu/Th/Sat—By Appointment
Sign-up for a 45 minute slot using the sheets at the door. You’ll have the room to yourself. Talk to Kate with questions.

1245-2pm M/W/F is Reflections Fitness Field Trip
This gives our Reflections residents a chance to use the Wellness Center. Kate is always present during this time.

State-of-the-Art Wellness Equipment

  • NuStep

  • Treadmill

  • TechnoGym Leg Press

  • Abductor/Adductor

  • Leg Press

  • Low Row

  • Recumbent Bike

  • Hand weights, resistance bands, dumbbells

Personal Training

If you would like customized personal training, please contact our Wellness Director to learn more.

Weekly Wellness Classes

Monday Tuesday Wednesday Thursday Friday
12:00pm
Mindful Mondays
11:00am
Strength & Balance
9:30am
Walking Club
9:45am
Morning Stretch
11:00am
Strength & Balance

Wellness Team

Kate Gallagher

Programming & Wellness Director

Read Bio

Wellness Photo Album